Swimming is one of the most beneficial exercises around. Anyone can participate in some sort of aquatic exercise no matter the skill, health or age of the individual.

For people who cannot bare too much weight on their joints such as arthritic patients, swimming (especially in a warm pool) is an ideal exercise as it is low impact and can reduce inflammation. Those who participate in water activities will notice improved lung function, better sleep and muscle toning. Attending open swim hours can also be beneficial for someone dealing with social anxiety.

Five Star Swim School

While some exercise can be hard for participants with asthma, swimming is actually helpful to those individuals. With a consistent practice, those who swim regularly will gain improved lung function regardless of the conditions of their lungs. Alveoli are small sacks of air in the lowest area of the lungs. The purpose of these sacks is to clean new air before it enters the blood to ensure the body is receiving the highest quality of nutrients. Swimming makes participants breathe deeper and longer, aiding in the development of new alveoli which makes for even better lung conditions. Deep breathing allows the alveoli to absorb the most oxygen possible into the blood stream.

Swimming is more beneficial to healthy, sound sleep than any other exercise. Most exercise routines are very stimulating to the senses but swimming deprives them. Submersion makes for a quiet, peaceful environment where one’s body feels less impact from gravity. The lack of stress provided by these conditions allows the participant to completely relax in a way far too many do not get to experience. This relaxation aids in falling asleep and staying there. If one is not very experienced in swimming or simply not up for an intense workout, it is believed that floating in water can provide the same beneficial results.

Aquatic exercises can accommodate everyone and every body. Water provides resistance, allowing muscles to become more tone and strong without the use of equipment. Depending on the body type of the swimmer and the intensity of the workout, 423 to 1,068 calories can be burned in just one hour of lap swimming! Most land exercises focus on the building of muscle which ultimately results in a lack of flexibility. The motions of the major technical strokes exercise parts of the body often underworked and can improve flexibility and range of motion in those areas.

For the most part, swimming is a social exercise. Attending open swim at a public pool can be beneficial for individuals with social anxiety as it often provides a calm, gentle environment to ease into small talk. Visiting open swim hours allows participants to get a stress-free physical and mental work out. In the event that someone is bombarded by the experience of attempting to interact with others at a public pool, they always have the option to submerge themselves and enjoy quiet solitude. 

Whether someone is looking for a gentle or intense work out, if they are experienced or just getting started, swimming is the perfect exercise for everyone and every body! Our swim schools provide open swim hours nearly every day in addition to our quality swim lessons. If you are interested in learning how to swim or how to improve your skills, contact the Five Star Swim School location nearest you to find out more information!

Five Star Logo

Eatontown, NJ - (732)380-1140

Edison, NJ - (732)902-2267

Lehigh Valley, PA - (610)351-0017

 

Princeton, NJ - (609)212-2122