Level 1

In this class children acquire water confidence while
developing basic swimming techniques. Skills taught are water
submersion, short unassisted glides and assisted back floating.

Skills:
Enter and exit pool safely
Blowing bubbles under the water with good air exchange
Assisted front and back float
Introducing to roll-over’s
Short glides
Standing jumps feet first into the water
Assisted underwater dive to retrieve rings
Introducing to front crawl arm movements

Level 2

In this class children build upon their skills taught in level 1.
New skills taught include roll-overs, kicking on back and front
with a kick-board and elementary backstroke.

Skills:
Front glide (longer distance)
Roll-over’s
Flutter kicking on back with flotation device
Elementary backstroke

Level 3

In this level children perfect their swimming with roll-overs,
unassisted kicks and swimming longer distances.

Skills:
Unassisted swim with roll- over’s and arms
Streamlining with kicking
Introduction to front crawl & back crawl
Jump and swim
Trading water